MEET NADIA

ABOUT ME

Hi! I’m Nadia, a New York City native and registered dietitian dedicated to helping busy people simplify nutrition and build healthy, sustainable habits. As a clinical dietitian and military wife, I know firsthand how important it is to stay flexible and make realistic, enjoyable food choices—no matter where life takes you.

When I’m not working, you’ll likely find me pushing through a spin class, breaking a sweat at Orange Theory, or flowing on my yoga mat—I’m also a registered yoga instructor! I believe that fueling your body should feel good and fit your lifestyle, whether you’re working toward weight loss, boosting performance, or simply striving to feel your best.

HOW I CAN HELP

If nutrition feels like just one more thing on your endless to-do list—or you’re tired of quick fixes and diets that leave you feeling restricted and burnt out—I’m here to help you break through the noise, create quick, nourishing meals, and build habits that fit seamlessly into your life—no stress, no confusion. My goal is to make healthy eating approachable, sustainable, and empowering—without restriction.

I am also seeing clients in person in St. Pete, FL

Support For

    • Personalized Meal Planning

    • Sustainable, Restriction-Free Weight Loss

    • Lean Muscle Preservation & Recovery

    • Athletic Performance Optimization

    • Medication Support (GLP-1 & GIP Therapies)

    • IBS (Irritable Bowel Syndrome) & Bloating

    • Acid Reflux & Heartburn

    • Diarrhea & Constipation Management

    • Food Intolerances & Sensitivities

    • Liver Health & Detox Support

    • Kidney Health & Nutritional Therapy

    • Thyroid Health & Hormonal Imbalances

    • Blood Sugar Management & Diabetes Support

    • PCOS & Insulin Resistance

    • Perimenopause & Menopause

    • Endometriosis

    • Metabolic Syndrome & Weight Management

    • Stress-Related Eating

    • Binge Eating & Food Anxiety

    • Emotional Eating Patterns

    • Breaking the Cycle of Yo-Yo Dieting

    • Developing a Healthy Relationship with Food

    • Mindful & Intuitive Eating Strategies

    • Overcoming Food Guilt & Shame

    • Breaking Weight Loss Plateaus

    • Lean Muscle Preservation & Recovery

    • Preventing Malnutrition

    • Tapering Off For Lasting Results

Let me verify your insurance benefits for free!

Military Discount

As a military wife myself, I’m honored to offer 15% off my rates to active-duty military personnel and their spouses. Your service and sacrifices mean so much, and this is my way of giving back.

How to redeem:

To take advantage of this exclusive offer, please email me directly at info@nadiahanleyrd.com. I’ll provide you with a unique discount code to use when booking your appointment on my website. This ensures I can personally assist you and honor this special rate.