MEET NADIA

A woman with wavy dark hair sitting on a tan leather couch, wearing a white button-up shirt, dark jeans, a beige belt, and an Apple Watch, smiling at the camera.

ABOUT ME

Hi! I’m Nadia, a New York City native and registered dietitian dedicated to helping busy people simplify nutrition and build healthy, sustainable habits. As a clinical dietitian and military wife, I know firsthand how important it is to stay flexible and make realistic, enjoyable food choices—no matter where life takes you.

When I’m not working, you’ll likely find me pushing through a spin class, breaking a sweat at Orange Theory, or flowing on my yoga mat—I’m also a registered yoga instructor! I believe that fueling your body should feel good and fit your lifestyle, whether you’re working toward weight loss, boosting performance, or simply striving to feel your best.

HOW I CAN HELP

If nutrition feels like just one more thing on your endless to-do list—or you’re tired of quick fixes and diets that leave you feeling restricted and burnt out—I’m here to help you break through the noise, create quick, nourishing meals, and build habits that fit seamlessly into your life—no stress, no confusion. My goal is to make healthy eating approachable, sustainable, and empowering—without restriction.

Support For

  • We help clients manage digestive conditions and the eating challenges that often come with them:

    • Irritable Bowel Syndrome (IBS-C, IBS-D, and mixed type), including guidance on the low FODMAP diet

    • Bloating, reflux, constipation, diarrhea, and acid reflux symptoms

    • Food intolerances, sensitivities, and celiac disease, including support with gluten-free diets

    • Disorders of the upper GI tract, including gastroparesis, gastritis, and functional dyspepsia

    • Disordered Eating Considerations: We understand that digestive symptoms and eating behaviors often overlap. Our approach emphasizes intuitive eating and restoring balance after chronic restriction or elimination diets. We support clients navigating fear, stress, or guilt around food, eating to avoid uncomfortable GI symptoms, or feeling out of control around eating. For those with a history of disordered eating, we focus on identifying food triggers in a way that reduces symptoms while keeping the relationship with food at the center of care.

    • Thyroid disorders, including Hashimoto’s thyroiditis and hypothyroidism

    • Polycystic Ovary Syndrome (PCOS) and insulin resistance

    • Perimenopause and menopause symptom management

    • Endometriosis and other hormone-related conditions

    • Sustainable, restriction-free weight loss rooted in long-term behavior change

    • Lean muscle preservation & recovery during weight loss or training

    • Athletic performance optimization for recreational and competitive exercisers

    GLP-1 & GIP medication support:

    • Breaking through weight loss plateaus

    • Preventing malnutrition and nutrient deficiencies

    • Preserving lean body mass

    • Tapering off medications for lasting results

BOOK WITH NADIA TODAY!

Let me verify your insurance benefits for free!

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Military Discount

As a military wife myself, I’m honored to offer 15% off my rates to active-duty military personnel and their spouses. Your service and sacrifices mean so much, and this is my way of giving back.

How to redeem:

To take advantage of this exclusive offer, please email me directly at info@nadiahanleyrd.com. I’ll provide you with a unique discount code to use when booking your appointment on my website. This ensures I can personally assist you and honor this special rate.