A bowl of red cranberries, a bunch of green grapes, a lemon slice, and some red berries on a green background, with text overlay promoting a 7-day added sugar reset program by Hanley & Simpson Nutrition Counseling.

7-Day Added Sugar Reset

now available

Reset your cravings, renew your energy, and reclaim control of your health — all in just 7 days with real food, smart strategy, and expert guidance you can trust.

GET THE PROGRAM
A sample shopping list for fruits, breakfast items, seeds, nuts, spices, frozen foods, vegetables, canned goods, bread, fish, meat, cheese, condiments, oils, cold items, and other products, overlaid on a background of grapes, lemons, and cranberries.
An image showing three different meal categories labeled 'Breakfast,' 'Lunch,' and 'Dinner.' The breakfast section features a glass of purple smoothie. The lunch section displays a bowl of salad with various vegetables and cherry tomatoes. The dinner section shows a bowl of vegetable soup with leafy greens and lentils.

You’ll receive instant email access after purchase with downloadable PDFs you can save, print, or use on your phone.

WHATS INSIDE

Complete 7-day meal plan + prep guide
Strategies to rewire sugar cravings
Label-reading cheat sheet
Tools to calm stress-driven cravings
Post-reset transition plan

PROGRAMS & GUIDES

A person tying shoelaces on a running shoe, with text overlay that says 'Nutrition for Runners' and 'A Beginner's Guide: new runners to 5K'.

BEGINNER RUNNERS GUIDE

$79.00

PURCHASE
Book cover titled "Nutrition for Runners: An Advanced Guide, 10K to Marathon." Features a profile image of a runner in a blue shirt in a running stance against a gray background. The authors are Hanley & Simpson, Nutrition Counseling.

ADVANCED RUNNERS GUIDE

$109.00

PURCHASE
A person using a stationary indoor cycling bike in a gym setting, with a focus on the bike and the person's legs.

$109.00

INDOOR CYCLE GUIDE

PURCHASE
A flat lay of fresh peaches and apricots on a white background, with a wooden cutting board and green leaves, overlaid with text about improving gut health in 21 days, and branding for Hanley & Simpson Nutrition Counseling.

21-Day Gut Health Program

now available

Reset your gut, restore your energy, and recharge your health — all with real food, lifestyle strategies, and support you can trust in just 3 weeks.

This guide is designed for general nutrition education. Research on the gut microbiome is ongoing, and while no single diet is proven to “fix” the gut, certain nutrition strategies—such as increasing fiber variety and limiting highly processed foods—are supported as beneficial for digestive health.

GET THE PROGRAM
A bowl of oatmeal topped with chopped apples, peaches, and nuts on a white plate with a gold spoon.
A weekly meal menu featuring breakfast options such as scrambled eggs, egg & mushroom bowls, oatmeal, smoothies, blueberry oat bran, and pancakes, along with lunch and dinner dishes including potato salad, miso temple, chicken with quinoa, blueberry and mixed nuts, apple and cinnamon chia pudding, and various fruit servings.
Plate of oat bran blueberry pancakes with blueberries on a white plate, wooden fork and knife, a cloth napkin, and blueberries on a wooden surface.
Welcome to week 1 of a health or wellness program with a background featuring a banana, lemon, and leafy greens on the top left.

3 self-paced modules, 26 gut-friendly recipes, simple weekly goals, trusted supplement guidance, lifestyle tips, 12 months of access

A flat lay photo of a wooden slice, a bar of soap, popsicle, and green leaves on a light surface, with overlay text about nutrition and exercising with your cycle.

NUTRITION FOR YOUR CYCLE

FREE

DOWNLOAD
Infographic with hydration tips, daily water intake guidelines, electrolyte information, signs of dehydration, and tips for choosing electrolytes and making electrolyte drinks.

This guide is for general nutrition education. Research does not yet support prescriptive cycle-specific diets, this guide notes nutrients with established roles in health that may be especially relevant throughout the cycle.

FREE

HYDRATION TIPS

DOWNLOAD

Hydration doesn’t have to be complicated. Use these tips as simple reminders to support energy, digestion, and well-being throughout your day.

Questions before getting started? Get in touch.